Is EMS Fitness Training Effective For Weight Loss?

You may be wondering if EMS in Dubai is effective for weight loss. If so, read on to learn how it works. This fast, safe and joint-friendly workout burn up to 500 calories per hour! Besides the quick results, EMS fitness training is also beneficial for your joints. Here are some of the benefits:

EMS fitness training burns up to 500 calories:

EMS is cutting-edge technology that promotes sustained fat and weight loss. In just 20 minutes, EMS burns up to 500 calories, making it a powerful weight loss tool. It burns fat by increasing muscle mass, and it also leads to a smaller waistline for men and a larger chest, back, and arms for women. EMS is most effective when combined with a healthy diet and regular exercise.

It’s fast:

Rapid weight loss is possible, but it requires extraordinary efforts. The results may be temporary and may not be healthy. Instead, weight loss experts recommend losing one to two pounds per week. This amount of weight loss is likely to be more sustainable over the long term. One pound of fat contains 3,500 calories, so losing one pound per week means burning 500 more calories than you consume. A typical diet consists of 2,000 calories per day, so losing one pound per week would require burning approximately 1,500 more calories than you consume.

It’s safe:

The first question you may have is whether or not EMS fitness training is safe for weight loss. A study concluded that EMS did not affect oxygen consumption during exercise. However, it does help shape the body. The second phase of EMS fitness training involves burning fat depots. The increased muscle activity also helps in shedding extra calories. To lose weight, a healthy diet is as crucial as regular exercise. A good EMS training program will complement this diet plan.

It’s joint-friendly:

EMS fitness training is joint-friendly for people with weakened joints because it stimulates weakened muscle connections and provides a low-impact workout. It is also flexible, so you can unsubscribe whenever you want. Moreover, you can do a full-body workout without wearing out your joints. Moreover, you can enjoy the benefits of joint-friendly weight loss and improved fitness levels.